Keep moving

Despite the rise in hybrid work, working from home and other forms of flexible working, one of the major issues faced by workers continues to be a lack of movement during the day. Wherever you work, it’s essential that you incorporate mobility and regular movement as an integral part of your working day.

Sitting for prolonged periods of time has been linked to a variety of health issues, including obesity, heart disease, and diabetes. This is why movement during the day is so important for office workers. Here are some of the reasons why:

1. Boosts energy levels: Sitting in one place for a long time can lead to a feeling of sluggishness and lack of energy. Taking short breaks to move around, stretch or walk can help to increase energy levels, improve blood circulation, and reduce fatigue.
2. Improves posture: Office work often involves sitting at a desk for hours on end, which can lead to poor posture and back pain. So, it’s essential to specify the right seating which offers a range of adjustments and encourages movement even while you are sitting. Taking regular breaks to stretch, walk or engage in other forms of movement will improve posture, reduce the potential for back pain, and prevent the development of more serious conditions such as spinal curvature and upper limb disorders.
3. Reduces stress: Sitting for long periods of time can also lead to feelings of stress and anxiety. Taking breaks to move around, stretch or walk can help to reduce stress levels and promote a sense of calm and relaxation and help you have more and better ideas.
4. Increases productivity: Movement during the day can also help to increase productivity. Taking short breaks to move around, stretch or walk can help to clear the mind and increase focus and concentration, leading to more efficient work and better results.
5. Promotes overall health: Regular movement throughout the day can also help to promote your overall health and wellbeing. By increasing physical activity people can improve their cardiovascular health, reduce their risk of chronic diseases, and boost their immune systems.

Movement during the day is crucial for your health and wellbeing whether you are working from home or in the office. By taking regular breaks to move around, stretch, or engage in other forms of movement, office workers can improve their energy levels, posture, and productivity, while reducing stress and promoting overall health. So, wherever you find yourself working, make sure to take regular breaks and keep moving.